Managing Your Weight

You have probably read the well-publicised statistic that 95% of  people who lose weight by dieting will regain the weight (and often with  a bit extra!) within 1-5 years. 

So what can you do? If  what you have tried in the past hasn’t worked, you need to do something  different and that "something different" needs to last. 

Certainly,  if you need or want to get rid of unwanted kilos, that is a primary  goal for you but the key to success is about permanent lifestyle  changes. Taking control of eating and exercise habits is largely in the mind  and your mind can help you to move forward with thoughts, feelings and  behaviours that create and support a healthy weight and a positive self  image.

In April 2013, the media reported that celebrity "foodie" Nigella Lawson lost 13 kg with the help of hypnotherapy: Nigella Lawson used Hypnotherapy to lose 13 kg and if Nigella can do it, so can you!

Hypnotherapy  is an extremely effective vehicle for “re-programming” the subconscious  mind to allow you to change your relationship with your body, with  food, with exercise and with yourself.  I have helped many people get  rid of unwanted kilos and my approach incorporates a range of techniques  aimed at an everyday comfortable approach which is about healthy  pleasurable eating and regular exercise which will last.

You  might also be interested to know that in August 2005, Australian  reporter for the ABC TV science programme “Catalyst”, Paul Willis, put  hypnosis to the test himself for weight loss and found it easy to lose 5  kilos in a month.