BELIEVE that you can and you will...
change unhelpful thoughts, feelings & behaviours
become more focused
reinvest in your key relationships
feel more alive
let go of 'stuff' that is hurting you
feel calmer and more relaxed
get your needs met
enjoy being you
Telephone Counselling & Coaching
If you are too far away to be able to make the trip to my office for a face-to-face consultation or if you are unable to take the necessary time off work or family commitments during office hours or you simply prefer the convenience and privacy of using the phone, then do consider working with me via this medium. To find out more about how this works, why not give me a call on 0419 331 457 or contact me via email at [email protected]
Articles of Interest
Specialising in Mindfulness-Based Psychotherapy and Coaching
Appointments in WILLIAMSTOWN, Melbourne, Australia. Also telephone & online consultations.
"My mission is to help you effectively and efficiently within a caring and professional framework of trust, compassion and respect."
I can probably help you with just about any personal or lifestyle issue that is troubling you or that you wish to improve including:
- self esteem, confidence, motivation
- parenting and relationship issues
- anger management
- stress, anxiety & most depressions
- fears and phobias
- weight loss
- habit control (e.g. smoking, nailbiting)
- pain management
- emotional resilience and wellness
- managing work-life balance
and many variations and combinations under each of these broad headings.
I have also been working with more and more clients who describe themselves as "not unhappy but not happy". Does this sound familiar to you? The latest research findings in the areas of positive psychology and the science of happiness suggest that it is possible to learn how to feel more content and fulfilled and there are a number of ways in which we could work together to achieve this.
Do explore this website to get a feel for the kind of work I do and if you have any questions you would like to ask, please don't hesitate to send me an email or call me on 0419 331 457 - I look forward to hearing from you.
Background & Credentials Do please click on the link to this page to find out more about my academic and professional background
ABN: 83 075 575 525
PLEASE NOTE - when you type in the above email address, please substitute the symbol for "(at)" . I no longer provide my direct email link on this website because the "spambots" that search out email addresses on the web by finding the "at" symbol have been sending me far too much spam. I apologise for the inconvenience and thank you for your patience and understanding.
Australian Counselling Association (Member)
Australian Society of Clinical Hypnotherapists (Registered Professional Member)
Australian Association of Clinical Hypnotherapy & Psychotherapy (Fellow & Professional Clinical Member)
Australian Life Coaching Society (Member)
ACA, AACHP, ASCH & APHP Clinical Supervisor
Health Insurance Rebates
If you have private health insurance with any of the following health insurance providers, depending on the level of cover you have, you may be eligible for a rebate:
Grand United Health
Health Care Insurance Ltd
Therapy and Coaching for Lasting Change in Williamstown is 15 minutes from Melbourne city centre and within 20-30 minutes of many inner city and western suburbs including Port Melbourne, Albert Park, South Melbourne, Newport, Altona, Kingsville, Seabrook, Spotswood, Footscray, Yarraville, Kensington, Ascot Vale, North Melbourne, Flemington, Sunshine, Maribyrnong, Keilor, Taylors Lakes, Essendon, Moonee Ponds, Hoppers Crossing, Werribee, Laverton, Truganina, Sanctuary Lakes and Point Cook.